We’re in desperate need of more energy. As our lives get busier we need them more and more. But where do we find the energy we crave and must have to thrive?
Many people draw their energy from a good night’s rest, regular exercise, and a nutritious diet. While this is certainly an effective lifestyle regimen, lots of people can’t find the time to exercise, make an organic meal, or even get the suggested eight hours of sleep per night.
Luckily, there are ways to boost your energy throughout the day by snacking on and fixing low fat, high protein foods for at least two of your three daily meals.
Why Protein Is An Important Part Of Your Diet
Protein is an important part of your diet. It is one of the main substances that provide the body with the energy it needs to get through the day. Whether we are physically active throughout the day, running around and constantly on the go, or mentally active, thinking critically and engaging in in-depth conversations, our energy stores can be depleted pretty quickly.
Again, not many people have time to stop and grab an especially nutritious meal, and when they do have time to eat, it’s not always the best foods. However, keeping a low fat, high protein snack on hand can actually help you to stay fuller longer by giving you ample amounts of energy from a nutritious source.
Protein is also important because it provides the body with the nutrients and vitamins needed to maintain healthy systems. A balanced diet should always include some form of protein to ensure that the body can function well.
Low Fat, High Protein Foods To Include
Whether you’re adding them to your dinner or bringing them along for your busy work day, the following foods are high in protein and low in fat, sodium, and sugar.
These ultra-healthy snacks are great for an energy boost no matter how your day is going. Choose from the following to create a healthy selection of protein rich foods:
• Hard-Boiled Eggs: The egg has always been a staple food because it is inexpensive, highly nutritious and one of the easiest ways to add extra protein to your diet without a lot of fat. Hard boiled eggs are great because they can be saved in container and brought along to work, school, or while running errands.
• Nuts and Trail Mix: Nuts are extremely high in protein and a great food to nibble on when you don’t have time for a full meal. They are portable and shelf-stable, meaning you don’t have to worry about them spoiling on you if you wait too long to grab them. Add dried fruit and granola to the mix for extra flavor and your sweet tooth. The best nuts to add are almonds and pistachios.
• Nut/Peanut Butter: Peanut Butter is a great protein rich food because it can be added to just about anything and taken anywhere. Add peanut butter to a slice of wheat toast, on a celery stick, with some fruit, or even between some crackers for a savory and satisfying snack. You can also try walnut, cashew and almond butter if peanut isn’t really your thing.
• Edamame: These bean sprouts can be eaten directly out of their pods. You can add them to a variety of dishes, eat them raw, or steam or sauté them to add a twist to this super-powered, protein-filled food.
• Cheese: Though the shelf life may be a little short, cheese is a great source of protein and can be added to just about anything. Natural, unprocessed cheese is the best choice for the highest nutrition value. Pair with some fruit, almonds and whole-grain crackers and you’ve got yourself a deliciously satisfying snack.
• Lean Meats: Turkey, chicken, and low sodium beef jerky are all great sources of protein. Adding meat to your diet is a great way to get a quick and healthy boost of energy that will last for hours. Pair these meets with cheese, veggies, and some fruit to make a quick lunch or a savory snack.
We need these low fat, high protein foods because they actively provide our bodies with the energy we need to fuel our busy lifestyles.
There are plenty of other high protein foods to choose from, so shop around to find the best snacks and meals for you.