By [http://ezinearticles.com/?expert=Jean_Helmet]Jean Helmet
Omega 3 fatty acids are essential to the human diet. They support better health, brain function and retinal health. In particular supplements or food sources of Omega 3 that have high amounts of DHA- docoahexaenoic acid supports and alleviates certain health conditions, like Alzheimer’s Disease and Macular Degeneration. EPA-eicosapentoic acid aids in the reduction of inflammatory diseases and injury. ALA-alpha-linolenic acid also plays a part in the support of human health.
Omega 3 beef is different from typical beef in that it is fed and grass while typical beef is most often grain fed. Which one is better than the other and offers more potential health benefits? Grass is higher in Omega 3 fatty acids while grains that are fed to animals are higher in Omega 6.
Most Americans diets are severely deficient in Omega 3’s and extremely rich in Omega 6’s creating an imbalance. This imbalance is believed to be instrumental in causing
Cancer, ADHD, Diabetes, Heart Disease and other diseases that are caused by body breakdowns rather than bacteria. There are studies being done on human health and what conditions would benefit from treatment with Omega 3’s.
Consumption of grass fed beef has less fat and less calories than grain fed beef. It then follows that Omega 3 beef is healthier and may even aid in weight loss. This red meat is healthier, leaner, and it has been reported to have other health benefits as an addition to ones diet. Unfortunately, grass fed beef is not abundant in the United States although more and more people are switching to grass feeding (pasturing) animals because of the healthy benefits.
The recommended ratio of Omega 6 to Omega 3 fatty acids is 2 to 1 or better. Other positive points regarding Omega 3 beef include it is loaded with natural vitamins and minerals. It is a great source of CLA-(Conjugated Linoleic Acid) a fat that reduces the risk of obesity, cancer, diabetes, as well as some immune disorders. Beef in its natural state and grass fed, not grain fed, allows it to be categorized as a health food. This is a red meat that is actually good for you.
The best source of Omega 3 comes from the Hoki fish that is native to New Zealand.
Omega 3 beef is very rich in Omega 3 as well. Consumers of the Omega 3 Beef report that it tastes like beef and in comparison to grain fed beef has more flavor. It is also free from hormones and antibiotics.
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Jean Helmet is one of the editors for a series of health sites, We offer a free health book for subscribers to our websites newsletter.
We cover everything you need to know on nutrition, as well as omega 3 nutrition, and how to improve your general overall health.
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